What We Offer: 

Virtual Wellbeing Workshops

Our workshops are designed to help you identify coping strategies and grounding techniques to reduce symptoms of trauma, anxiety and/or depression. Conducted in a safe, confidential virtual setting, these psychologically-based sessions offer an opportunity to learn and grow at your own pace. There is no need to disclose any traumatic events and you can remain nameless throughout.  We offer regular events that individuals can attend or can create bespoke packages for companies that want to promote their employees wellbeing. 

What Our Workshops Are NOT

• Group Therapy – There is no expectation for you to turn your camera on, to interact with others or for you to identify yourself unless you feel comfortable to. 
   
• Structured Therapy - Each workshop is a masterclass and you can choose to either access one that sparks your interest or a whole series. There is no need to undergo an assessment and you can have gaps between the workshops that you choose. 

What Our Workshops ARE

• A Masterclass - this enables us to help you in the most confidential, efficient, affordable, and comfortable way.
   
• Flexible - you are in control of the amount of workshops you book and when. You can have gaps between the sessions and attend them in any order. There is no need for an assessment.
   
• Adaptable - if you are a company looking to improve the wellbeing of your workforce feel free to get in touch to discuss bespoke packages.

Why our workshops stand out:

✔ Complete Confidentiality – You can choose to keep your camera off and participate in a way that makes you feel most comfortable. Your learning experience is our priority, and we respect your personal space. There is no need to disclose what troubles you and you choose how many workshops you attend.

✔ Evidence-Based Intervention – Our approach is CBT and EMDR based. Both of these therapies are the recommended by the National Institute of Clinical Excellence (NICE, 2024) for the treatment of PTSD within the National Health Service (NHS) in the UK.

✔ Attend from Anywhere – Our virtual format allows you to access sessions from the comfort of your own home or wherever suits your lifestyle best.

✔ Flexible Scheduling – The  structure of our workshops provides the freedom to attend different sessions at times that work best for you.

✔ Preparation for Further Therapy – By building essential grounding skills, our workshops prepare you for more in-depth therapy, should you choose to pursue it in the future. This structured approach can also save you time and money in long-term treatment.